Weigh In record (no journal entry) for 15 January 2018
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249.2 lb
Lost so far: 27.9 lb.
Still to go: 249.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1987 kcal
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Fat: 55.77g | Prot: 170.49g | Carb: 210.78g.
Breakfast: Strawberries, 100% Maple Syrup, About Time Chocolate Chip Protein Pancake Mix, Macro Friendly Breakfast Casserole. Lunch: Mushrooms , Crockpot chicken rice soup, Flat out multigrain pizza. Dinner: 4 Grain Blend, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Lemon Garlic Chicken. Snacks/Other: Greek yogurt jello, Skinny Pop Popcorn Cakes Sea Salt. more...
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losing 24.4 lb a week
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