Weigh In record (no journal entry) for 15 April 2010
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144.4 lb
Lost so far: 15.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1273 kcal
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Fat: 62.52g | Prot: 65.30g | Carb: 106.41g.
Breakfast: banana, egg white. Lunch: Broiled Chicken Crossiant. Dinner: Hot Dog. Snacks/Other: jelly beans, yogurt, jewel, orange. more...
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2469 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 3 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Hi all! I'm excited about this challenge. Good luck to everyone!
15 Apr 10 by member: jl_vondracek
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