Lotus1970's Journal, 15 January 2018

123.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 61.85g | Prot: 89.16g | Carb: 116.00g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Egg, Cherry Tomatoes, Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Egg, Kerrygold Dubliner Irish Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Cuties Clementines. more...

1383 kcal

Activities & Exercise: Resting - 18 hours and 32 minutes, Sleeping - 5 hours and 28 minutes. more...