AldathaTe's Journal, 24 May 2012

223.4 lb Lost so far: 41.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 60.61g | Prot: 53.50g | Carb: 181.34g.   Lunch: Milk (2% Lowfat with Added Vitamin A), Frosted Flakes. Dinner: Tomato Ketchup, French Fries (Large), Quarter Pounder with Cheese. more...

3199 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...