Weigh In record (no journal entry) for 15 January 2018
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171.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1646 kcal
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Fat: 73.48g | Prot: 139.93g | Carb: 115.59g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Water, Cinnamon, Boiled Egg, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Water, StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil, Cucumber (Peeled), Baby Spinach, BC Hothouse Orange Bell Pepper. Snacks/Other: Water, Chobani Coconut Greek Yogurt, Starbucks Freshly Brewed Coffee (Grande), Fairlife Chocolate Milk, Skippy Natural Creamy Peanut Butter, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate(SIX STAR), protein bar-peanut butter chocolate cake. more...
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2541 kcal
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Activities & Exercise:
Working - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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