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Not sure where I went wrong this week but at least it’s still south
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161.2 lb
Lost so far: 3.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1743 kcal
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Fat: 128.88g | Prot: 120.08g | Carb: 32.25g.
Breakfast: Egg, Coffee with Milk. Lunch: Sainsbury's Grated Mozzarella, Tesco Creamy Coleslaw, Chicken Breast. Dinner: Sainsbury's Grated Mozzarella, Olive Oil , Sweet Red Peppers , Mature Onions, Tesco Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Babybel Mini Orginal Cheese, Almonds . more...
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losing 0.9 lb a week
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tony the tige's weight history
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