Weigh In record (no journal entry) for 15 April 2010
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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1950 kcal
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Fat: 103.90g | Prot: 136.98g | Carb: 136.88g.
Breakfast: fat free half and half, cleanse powder, IsaLean shake, coffee. Lunch: trader joes lite cheddar, ikea mustard, applegate roasted turkey breast, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: roasted peanuts, Udi's Muesli, trader joes non fat greek yogurt, apple. Snacks/Other: atkins chocolate peanut butter bar. more...
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steady weight
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