9172518@mailru's Journal, 15 January 2018

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Weigh In record (no journal entry) for 15 January 2018

262.6 lb Lost so far: 0 lb. Still to go: 53.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2018:

1367 kcal

Fat: 22.90g | Prot: 147.37g | Carb: 142.82g. Breakfast: Пятерочка Банан, Сахарный Песок, Творог 5%. Lunch: Минтай Запечённый, Вешенки, Фасоль Стручковая. Dinner: Куриные Грудки (Жареные), Barilla Макароны. Snacks/Other: Мандарины, Зеленое Яблоко. more...

3331 kcal

Activities & Exercise: Gym - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

losing 10.2 lb a week

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9172518@mailru's Journal, 15 January 2018

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