Weigh In record (no journal entry) for 15 April 2010
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1972 kcal
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Fat: 52.11g | Prot: 79.30g | Carb: 327.09g.
Breakfast: Bananas, Spicy Hot V8 100% Vegetable Juice, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal. Lunch: Baby Carrots, White Pita Bread, Cheese Wedges, Imitation Bacon Bits, Alfalfa Seeds (Sprouted), Grapes. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Baby Carrots, Green Olives, Homestyle Macaroni & Bean Soup, Caesar Salad Dressing (Low Calorie), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Grapes, Gala Apples, Dry Roasted Peanuts (with Salt), Gala Apples. more...
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2715 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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