Weigh In record (no journal entry) for 14 January 2018
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150.6 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1495 kcal
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Fat: 89.31g | Prot: 66.26g | Carb: 105.08g.
Breakfast: When Pigs Fly Low Carb Whole Wheat Bread, Peach, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Light Cream, Coffee (Brewed From Grounds), Honey, Butter, Fried Egg. Lunch: Sister Schubert's Soft Dinner Rolls, Mashed Potatoes (Whole Milk and Butter Added), Archer Farms Asian Stir-Fry Vegetables, Cabbage, Steak. Dinner: Escarole Soup. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Butter, Polaner Sugar Free Strawberry Preserves with Fiber, Toasted Bread, Kroger Unsalted Peanuts, Trader Joe's Raw Whole Cashews. more...
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gaining 0.3 lb a week
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