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Had a rubbish weekend - ate the wrong foods, didn't exercise- yet the scale went down - cosmic payback for all the times I did everything right and it went up?
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147.6 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1435 kcal
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Fat: 68.07g | Prot: 68.00g | Carb: 139.14g.
Breakfast: Greek Yoghurt, Blueberries, Milk, Weet-Bix Weet-Bix. Lunch: Spinach, Roasted Vegetables, Puhoi Valley Feta (cows milk), Chicken Breast Meat (Roasted, Cooked), Roasted Potato. Dinner: Home Fries, Fried Battered Fish. Snacks/Other: Tea with Milk. more...
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2340 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Running (jogging) - 5/mph - 34 minutes, Sitting - 8 hours, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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