CJT1217's Journal, 24 May 2012

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Weigh In record (no journal entry) for 24 May 2012

192.5 lb Lost so far: 15.5 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:

1016 kcal

Fat: 32.71g | Prot: 158.70g | Carb: 22.50g. Breakfast: super advanced whey protein @0900. Lunch: chicharrones - hot n spicy, pork ribs. Snacks/Other: premier high protein shake post hike@2030, super advanced whey protein @1600, super advanced whey protein @1430. more...

3502 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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CJT1217's Journal, 24 May 2012

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