Lotus1970's Journal, 14 January 2018

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 54.64g | Prot: 82.66g | Carb: 140.69g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Lunch: Old Folks Hog Head Cheese, Oroweat Russian Rye Bread. Dinner: Quinoa (Cooked), Baked or Broiled Salmon. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Pear, Cuties Clementines, Kerrygold Dubliner Irish Cheese. more...

1355 kcal

Activities & Exercise: Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 16 minutes. more...