Weigh In record (no journal entry) for 14 January 2018
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1753 kcal
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Fat: 58.64g | Prot: 49.10g | Carb: 125.08g.
Breakfast: Mushrooms, Scrambled Egg (Whole, Cooked), President's Choice Aged 2 Years Canadian Cheddar Cheese, Stroehmann Family Grains Healthy Multi-Grain Bread. Dinner: Kale & White Bean Potpie with Chive Biscuits. Snacks/Other: Chocolate Covered Almonds, Zinfandel Wine. more...
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losing 2.6 lb a week
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ummor242's weight history
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