Nino0722's Journal, 14 January 2018

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Weigh In record (no journal entry) for 14 January 2018

153.9 lb Lost so far: 0.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2018:

1998 kcal

Fat: 37.77g | Prot: 152.54g | Carb: 257.14g. Breakfast: Ultimate Nutrition Iso Sensation 93. Lunch: Finocchio, Carne di Vitello, Sugo di Pomodoro, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva. Dinner: Pizza Margherita. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Fage Yogurt Greco Total 0%. more...

1715 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 6.2 lb a week

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Nino0722's Journal, 14 January 2018

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