jennipherh's Journal, 15 April 2010

186.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2392 kcal

Fat: 86.35g | Prot: 123.83g | Carb: 306.64g.   Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: White Bread, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Original Cheesecake (6"), Grapes, Coffee. Dinner: Sprite (20 oz), Crisp Beef Taco, Mexi-Fries (Regular). Snacks/Other: Deli Turkey or Chicken Breast Meat, Egg, Whole Wheat Bread. more...

2584 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...