Weigh In record (no journal entry) for 14 January 2018
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139.8 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1160 kcal
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Fat: 23.45g | Prot: 69.83g | Carb: 171.27g.
Breakfast: Salus Bio Flohsamenschalen Indisch, Erdbeeren, Banane, Magerquark, Espresso, Fettarme Milch. Dinner: Gewürzgurken, Schinken (Extra mager), Milfina Butter, Hofpfisterei Öko-Bauernbrot Dunkel. Snacks/Other: Corny Free Joghurt, Milbona Reine Buttermilch, Pink Lady Äpfel, Stollen, Gekochtes Ei. more...
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steady weight
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 Comments
14 Jan 18 by member: babs-muc
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14 Jan 18 by member: Zouky01
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auch von mir gute Besserung
14 Jan 18 by member: emmra
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14 Jan 18 by member: babs-muc
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