Weigh In record (no journal entry) for 24 May 2012
|
189.8 lb
Lost so far: 12.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2012:
|
2040 kcal
|
Fat: 84.65g | Prot: 100.10g | Carb: 212.11g.
Breakfast: belvita breakfast biscuit, slim fast 3-2-1 plan shake mix milk chocolate, skim milk. Lunch: Southwest-style Chicken Panini. Dinner: Hand Fried Potato Chips - Hot Chilli Lemon, mayo, muenster cheese, hamburger bun, Ground Turkey. Snacks/Other: EL Fudge Original, Peanut Butter Cookie. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evanstonmomcpa's weight history
|