jnevill's Journal, 24 May 2012

201.0 lb Lost so far: 6.8 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 11.07g | Prot: 202.30g | Carb: 26.70g.   Breakfast: Cottage Cheese (Nonfat), Ricotta, Chicken Breast Tenders. Lunch: 99% Fat Free Extra Lean Ground Turkey Breast, Fat Free Shredded Mild Cheddar Cheese, Garden Salad. Dinner: Pork Tenderloin, Frozen French Cut Green Beans. Snacks/Other: Cottage Cheese (Nonfat). more...

2939 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes. more...