dynamic66's Journal, 24 May 2012

200.4 lb Lost so far: 19.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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994 kcal

Fat: 38.62g | Prot: 48.05g | Carb: 116.36g.   Breakfast: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Coffee (Brewed From Grounds). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Mashed Potato, Fresh Steamed Broccoli, Chicken Breast. Snacks/Other: Double Stuff Heads or Tails. more...

2596 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...