Weigh In record (no journal entry) for 24 May 2012
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162.3 lb
Lost so far: 10.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1540 kcal
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Fat: 49.84g | Prot: 110.16g | Carb: 164.22g.
Breakfast: Turkey Perky Jerky, Blackberries, Chia Seeds, Grilled Essentials Garlic & Herb Chicken Breast. Lunch: mixed vegetables, Quinoa, black beans, skinless boneless chicken breast. Dinner: Chicken Parmesan. Snacks/Other: Goji Berries, Pecan Nuts. more...
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steady weight
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chicohen's weight history
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