david diaz's Journal, 24 May 2012

Grasa 16%. Ayer hice eliptica. Comi bien.

155.0 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 94.27g | Prot: 90.41g | Carb: 220.89g.   Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Whipped Butter, Boiled Egg, Ground Cinnamon, Coffee with Milk and Sugar, Mild Cheddar Cheese. Lunch: Yellow Mustard, Fried Egg, Swiss Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pan Integral Criollo Puerto Rico, Coffee with Milk and Sugar. Dinner: Mild Cheddar Cheese, Whole Grain Caesar Croutons, Grilled Vegetable Meatless Burgers, Chopped Walnuts, Carrots, Lettuce Salad with Assorted Vegetables, Onions, California Golden Raisins, Extra Virgin Olive Oil, Balsamic Vinegar. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Chopped Walnuts, Light & Fit Yogurt - Strawberry. more...

2607 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Driving - 45 minutes, Desk Work - 5 hours, Running (jogging) - 5/mph - 40 minutes, Sleeping - 5 hours, Resting - 6 hours and 35 minutes. more...