Weigh In record (no journal entry) for 13 January 2018
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215.4 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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2910 kcal
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Fat: 82.72g | Prot: 132.02g | Carb: 313.35g.
Breakfast: Банан, Быстров Каша Овсяная с Малиной, Простоквашино Творог Зернистый 4%. Lunch: Хек Жареный, Суп Куриный с Вермишелью. Dinner: Салями, Салат с Крабовыми Палочками, Coca-Cola Кола, Коньяк. Snacks/Other: Бахетле Торт Наполеон. more...
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3059 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 59 minutes, Circuit Training - 50 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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