denkim42's Journal, 13 January 2018

191.1 lb Lost so far: 15.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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292 kcal

Fat: 1.26g | Prot: 37.39g | Carb: 32.71g.   Breakfast: Fuji Apples, Jarrow Formulas Whey Protein Caribbean Chocolate, Vega Protein & Greens Vanilla. more...

2925 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 52 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...