Weigh In record (no journal entry) for 23 May 2012
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127.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1076 kcal
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Fat: 34.24g | Prot: 94.58g | Carb: 100.86g.
Breakfast: Whipped Cream (Pressurized), Cottage Cheese, Strawberries, Milk (Nonfat). Lunch: Popeyes Mild Chicken Strips. Dinner: Butter, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cucumber, Shrimp. more...
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2097 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 9 hours. more...
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gaining 3.5 lb a week
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