Weigh In record (no journal entry) for 12 January 2018
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206.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1638 kcal
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Fat: 65.41g | Prot: 87.65g | Carb: 183.22g.
Breakfast: Frozen Blackberries, Ocean Spray Craisins Dried Cranberries, Silk Pure Almond Milk - Unsweetened Original, Maple Syrup, Sun Warrior Vanilla Protein Powder, Spectrum Chia Seeds, Quaker Old Fashioned Oats. Lunch: Aidells Smoked Chorizo Sausage. Dinner: Great Value Pasta Shells. Snacks/Other: Trader Joe's Mini Bran Muffins with Raisins, Bananas, Cuties Clementines. more...
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3057 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 11 minutes, Sitting - 7 hours, Sleeping - 8 hours, Housework - 21 minutes. more...
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losing 0.1 lb a week
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