Weigh In record (no journal entry) for 12 January 2018
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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831 kcal
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Fat: 40.79g | Prot: 85.61g | Carb: 29.77g.
Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked), Jack in the Box Fried Egg. Lunch: Cream Cheese, Best Foods Real Mayonnaise, Light Turkey Meat (Skin Not Eaten), Eating Right Pastrami Deli-Style Luncheon Meat, Deli Turkey or Chicken Breast Meat, Shaw's Multi Grain Whole Grain Bread. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Mixed Salad Greens. more...
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gaining 0.3 lb a week
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