Weigh In record (no journal entry) for 23 May 2012
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185.5 lb
Lost so far: 0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1582 kcal
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Fat: 80.45g | Prot: 66.96g | Carb: 168.31g.
Breakfast: Cheese Heads Swirls, Hearty Grains 100% Whole Wheat Bagel, Strawberries, AdvantEDGE Carb Control Shake - Cafe Caramel. Lunch: Coconut Oil, Sweet Yellow Onion, Frozen Edamame, Sweet Red Peppers , Carrots , Sesame Oil, Dried Seaweed, Young Green Onions, Almonds, Cherry Tomatoes, Sweet Red Peppers , Cucumber (with Peel) , Carrots , Mixed Salad Greens, Hulled Pumpkin and/or Squash Seeds. Dinner: Strawberries, Cucumber (Peeled), Avocados, Fresh Lime Juice, Garden Vegetable Broth, Extra Virgin Olive Oil, Organic Whole Grain Quinoa, Lentils, Sweet Red Peppers, Onions, Celery, Carrots, Lemon Juice, Sesame Oil. Snacks/Other: banana chocolate protein muffin. more...
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gaining 5.3 lb a week
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