Weigh In record (no journal entry) for 13 January 2018
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147.8 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1749 kcal
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Fat: 66.88g | Prot: 70.94g | Carb: 176.29g.
Breakfast: Bananas, Weet-Bix Weet-Bix, Milk, Grapefruit Juice, Blueberries, English Greek Yoghurt. Lunch: Fried Egg, Butter, Beehive Bacon, Pasco wheat bread (with grains). Dinner: Parmesan Cheese (Grated), Red Sweet Pepper, Carrots, Classico Tomato & Basil Pasta Sauce, Meat Filled Ravioli. Snacks/Other: Gelatin Desserts (Dry Mix, with Water), Red Table Wine, Tea with Milk. more...
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1894 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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