Weigh In record (no journal entry) for 23 May 2012
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115.4 lb
Lost so far: 39.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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689 kcal
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Fat: 30.59g | Prot: 43.29g | Carb: 83.23g.
Breakfast: Low Fat Vanilla Soy Milk, Oat Bran, Cooked Dried Prune. Lunch: Sardines in Water, Whole Wheat Tortilla. Dinner: Dry Roasted Hulled Sunflower Seeds, Cabbage. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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2734 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Standing - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Swimming (moderate) - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes, Sleeping - 7 hours, Sitting - 6 hours and 20 minutes. more...
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gaining 0.5 lb a week
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