Weigh In record (no journal entry) for 12 January 2018
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139.3 lb
Lost so far: 81.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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893 kcal
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Fat: 41.95g | Prot: 57.52g | Carb: 71.93g.
Breakfast: Tirol Queijo Mussarela Fatiado, Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Queijo Branco. Dinner: Cenouras Cozidas, Abobrinha Refogada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Bolo de Aipim, Bolo de Laranja. more...
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losing 1.4 lb a week
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pamelacarvalho1's weight history
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