Weigh In record (no journal entry) for 12 January 2018
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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635 kcal
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Fat: 21.27g | Prot: 43.28g | Carb: 71.36g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, 2% Fat Milk. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Stop & Shop Baby Carrots, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Kellogg's Nutri-Grain Bakery Delights - Cinnamon Crumb Cake. more...
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losing 5.6 lb a week
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