Lotus1970's Journal, 12 January 2018

124.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 26.63g | Prot: 103.41g | Carb: 129.40g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Lunch: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Basmati Rice, Wegmans Indian Curry Chicken, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Wegmans Indian Curry Chicken, Basmati Rice. Dinner: Frozen Blueberries. more...

1388 kcal

Activities & Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...