Weigh In record (no journal entry) for 12 January 2018
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157.6 lb
Lost so far: 111.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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812 kcal
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Fat: 10.52g | Prot: 56.64g | Carb: 117.47g.
Breakfast: Schwartau Pura Kirsche, Gutfried Putenbrust Natur, Buko Balance 17%, Prünte Vollkorn Zwillinge. Lunch: flockenmischung, leinsa, amaranth gepu, chia, Banane, Milfina Milch 1,5% Fett, Milbona Quark Magerstufe. Snacks/Other: Kohlrabi. more...
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2020 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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 Comments
Da hast Du doch die vielen Kcalos gut verdaut... 😉😘👍
12 Jan 18 by member: Luise Freiheit
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Ja das Wochenergebnis bis heute ist ordentlich. 1kg weniger :-).
12 Jan 18 by member: Cocktailnase
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