Weigh In record (no journal entry) for 14 April 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 April 2010:
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1247 kcal
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Fat: 42.84g | Prot: 77.89g | Carb: 156.25g.
Breakfast: blue diamond almonds, freshed diced pineapple, weight control oatmeal. Lunch: shredded cheddar, edamame, pace picante sauce, light sour cream, black beans, romaine lettuce. Dinner: dill pickle, yellow onion, ketchup, boar's head cheddar cheese, ground turkey, whole wheat bun. Snacks/Other: The Snack Factory pretzel chips, supremely spicy hummus, light and fit. more...
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2220 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Housework - 1 hour, Exercise machine (moderate) - 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Desk Work - 1 hour. more...
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