Weigh In record (no journal entry) for 11 January 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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2228 kcal
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Fat: 27.48g | Prot: 166.88g | Carb: 325.32g.
Breakfast: Curtiriso Gallette Mais e Quinoa, Ultimate Nutrition Iso Sensation 93, Banana. Lunch: Olio Extra Vergine di Oliva, Despar Riso Basmati Fino, Petto di Pollo, Carne. Dinner: Findus Filetti di Merluzzo. Snacks/Other: Curtiriso Gallette Mais e Quinoa, Biotech USA Protein Fusion 85, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. more...
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2484 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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