Weigh In record (no journal entry) for 10 January 2018
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1991 kcal
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Fat: 30.79g | Prot: 170.55g | Carb: 259.23g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Biotech USA Protein Fusion 85, Banana, Curtiriso Gallette Mais e Quinoa. Lunch: Finocchio, Petto di Pollo, Carne, Despar Riso Basmati Fino, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette Biologiche Mais, Carote, Lattuga, Fage Yogurt Greco Total 0%, Uovo. Snacks/Other: Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Fage Yogurt Greco Total 0%, Daily Bread Pane di Segale. more...
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1708 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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