agdonis's Journal, 23 May 2012

181.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 35.37g | Prot: 49.84g | Carb: 224.61g.   Breakfast: Rye Crispbread, Nonfat Cottage Cheese, Cucumber (with Peel). Lunch: GOLDMINER SRDGH BRKAWY ROLLS, Black Bean soup gluten free. Dinner: Chocolate Ice Creams, Chocolate Chip Cookie. Snacks/Other: Toasted Sesame Rice Crackers, RY-KRISP REGULAR. more...

2493 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...