Lotus1970's Journal, 11 January 2018

126.2 lb Lost so far: 6.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 34.77g | Prot: 68.68g | Carb: 187.54g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese, Quaker Steel Cut Oatmeal. Lunch: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Dinner: Daisy Sour Cream, Beef Barley Soup. Snacks/Other: Saffron Road Lentil Crackers Rosemary Herb. more...

1405 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...