johnpersico's Journal, 23 May 2012

152.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 45.02g | Prot: 81.79g | Carb: 205.37g.   Breakfast: Coffee with Sugar. Lunch: burrito, Root Beer. Dinner: butter, trout, asparagus, sam adams. Snacks/Other: rum, chocolate chip cookies. more...

2504 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...