kraftykat17's Journal, 23 May 2012

Ahhh holiday weight, always waiting for me when I get back.
131.4 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 May 2012:
1874 kcal Fat: 58.20g | Prot: 87.79g | Carb: 254.37g.   Breakfast: avocado, bread. Lunch: rice, fried chicken. Dinner: cheese, red capsicum, garlic, carrot, tomato, couscous, tuna. Snacks/Other: haagen dazs, orangina, meiji, onigiri, banana. more...
2334 kcal Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Swimming (moderate) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
gaining 0.6 lb a week

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