Weigh In record (no journal entry) for 23 May 2012
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2271 kcal
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Fat: 109.47g | Prot: 267.29g | Carb: 56.44g.
Breakfast: premier high protein @0645. Lunch: chili, string cheese, kirkland 4 cheese mexican , johnsonville bratwurst patty. Dinner: sockeye salmon. Snacks/Other: super advanced whey protein post run @1830, pb2 @1430, super advanced whey protein post weights @2030, Super Advanced Whey Protein @1430, Pork Rinds @0930, super advanced whey protein @0930. more...
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3101 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 5 minutes, Hiking - 25 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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