Weigh In record (no journal entry) for 23 May 2012
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1893 kcal
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Fat: 23.05g | Prot: 170.58g | Carb: 279.25g.
Breakfast: Chocolate Deluxe High Protein Bar, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Banana, 100% Whey Protein Powder - Chocolate (EAS). Lunch: Carrots, Grapes, Cocoa Chip, Boneless Skinless Chicken Breast. Dinner: Banana, Butter Snaps Pretzels, Micronized Creatine Monohydrate, Myoplex Original - Rich dark Chocolate. more...
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losing 2.8 lb a week
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tudela's weight history
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