Weigh In record (no journal entry) for 11 January 2018
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119.3 lb
Lost so far: 30.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1847 kcal
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Fat: 91.62g | Prot: 43.74g | Carb: 221.46g.
Breakfast: Milka Alpenmilch, Butter, Weizenbrötchen, Marmelade. Lunch: Schwarzwälder Kirschtorte, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Frischware). Dinner: Kabanossi, Streichkäse, Körnerbrot, Butter, Pink Lady Äpfel, Alpenmark Käseaufschnitt Leicht. more...
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1884 kcal
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Activities & Exercise:
Sewing - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Cooking - 40 minutes, Resting - 10 hours and 40 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Betten - 15 minutes. more...
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steady weight
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