Weigh In record (no journal entry) for 11 January 2018
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188.8 lb
Lost so far: 13.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1211 kcal
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Fat: 46.95g | Prot: 71.43g | Carb: 130.50g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, 2% Fat Milk. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Stop & Shop Baby Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade). Dinner: Deep Fried Potato French Fries (from Frozen), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Toll House Chocolate Chip Cookie, Nestle Kit Kat (Fun Size), Snack Fresh Pineapple Chunks, Kellogg's Special K Fruit Crisps - Strawberry. more...
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losing 2.8 lb a week
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