Weigh In record (no journal entry) for 11 January 2018
|
172.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2018:
|
1962 kcal
|
Fat: 56.84g | Prot: 150.83g | Carb: 201.67g.
Breakfast: Dannon Oikos Triple Zero - Coconut Creme, Optimum Nutrition Protein Cake Bites, coffee with cream (medium), egg and cheese wrap. Lunch: Water, Cracker Barrel Vermont Sharp-White Cheddar 2%, Midnight Beauty Black Seedless Grapes, Stop & Shop Stuffed Manzanilla Olives, Boar's Head Deluxe Ham. Dinner: 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Water, Quaker Steel Cut Oats Quick 3-Minute, All Whites 100% Liquid Egg Whites, Skippy Natural Creamy Peanut Butter, Water, Organic Fields Organic Black Chia Seeds, Cinnamon, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate(SIX STAR). more...
|
|
2367 kcal
|
Activities & Exercise:
Working - 2 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|