Weigh In record (no journal entry) for 23 May 2012
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140.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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777 kcal
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Fat: 24.00g | Prot: 44.80g | Carb: 105.00g.
Breakfast: Frosted Mini Wheats Little Bites - Original, Cream (Half & Half) , Coffee (Brewed From Grounds) , Special K Protein Shake - Milk Chocolate. Lunch: Organic Baby Spinach, Mushrooms , Cucumber (Peeled) , Triscuit Rosemary & Olive Oil Crackers. Dinner: Tilapia (Fish). Snacks/Other: Cooked Carrots, Caribou Coffee Vanilla Latte Chewy Granola Bars. more...
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losing 5.6 lb a week
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