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jpendleton
Journal
23 May 12
jpendleton's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
212.5 lb
Lost so far:
4.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2012:
1733 kcal
Fat: 48.50g | Prot: 41.62g | Carb: 235.94g.
Breakfast:
Light Fat Free Very Vanilla Yogurt, Morning Coffee.
Lunch:
WW SMT ONES SALISBURY STEAK.
Dinner:
Lemonade Tea, Pizza For One Sausage & Pepperoni.
Snacks/Other:
Grand Marnier, Chocolate Cake (with Chocolate Frosting), Savannah Smiles.
more...
2348 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.5 lb a week
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