david diaz's Journal, 23 May 2012

Grasa 16%. Ayer spining. Comi poco ayer. Trabajo me tiene ocupado.

157.0 lb Lost so far: 23.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 71.16g | Prot: 84.13g | Carb: 308.90g.   Breakfast: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Ground Cinnamon, Coffee with Milk and Sugar, Boiled Egg, Whipped Butter Salted. Lunch: Low Calorie Salad Dressing, Carrots, Coffee with Milk and Sugar, Chick Peas (Garbanzos), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Feta Cheese, California Golden Raisins, Onions, Lettuce Salad with Assorted Vegetables, Carrots, Chopped Walnuts, Grilled Vegetable Meatless Burgers. Snacks/Other: Chopped Walnuts, Light Nonfat Yogurt - Strawberry, Lemonade, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Light Cream Cheese. more...

2922 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Standing - 2 hours, Sitting - 5 hours, Desk Work - 4 hours, Driving - 33 minutes, Sleeping - 2 hours, Resting - 5 hours and 54 minutes, Exercise machine (fast) - 33 minutes. more...