drbi1951's Journal, 23 May 2012

235.4 lb Lost so far: 0.3 lb.    Still to go: 47.9 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 69.38g | Prot: 59.69g | Carb: 134.02g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Light Sour Cream, Unsalted Butter Stick, Baked Potato (Peel Eaten), Meat Loaf, Premium Vanilla Ice Cream, White Table Wine . Snacks/Other: Navels Oranges . more...

2810 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...